And so it begins...

Happy Monday! Today I start my food journal! I've never kept track of what I've eaten in any sort of formalized way for longer than 2 days (which was required for a class) so I'm interested to see how this all turns out. My Monday schedule is a little funky, with my mornings free and then classes in the afternoon and evening. As a result, my eating patterns tend to be a little crazy. 

This morning I ate one egg with black pepper over a piece of whole wheat toast, along with 2 cups of coffee with a total of about 1/4 cup of almond milk added. I usually eat breakfast at my desk while checking email and getting caught up with blog reading.

I ran out to do some errands and came back around 11:45 completely starving, so I made a quick fruit and yogurt parfait to eat while I did some homework and reading. It was about 1/2 cup of plain, non-fat Greek yogurt topped with 1/2 cup frozen berries (no sugar added). I added 2 teaspoons of honey over the top to sweeten things up, and about 1/3 cup granola. This is my favorite store-bought granola as of late. It has an awesome mix of grains and almonds. The only downside is that I've only seen it for sale at Costco. 

That's all for now, I'm off to study GRE vocabulary words and then head to class. Have a good afternoon!