Ch-ch-ch-chia Seeds

Is that the first thing that came to mind? It was for me. So imagine my surprise when I learned that in addition to making Shrek look stylin', these seeds are packed with awesome nutrients like calcium, fiber and omega-3s. So, when I saw them in the bulk section of Whole Foods a few weeks ago, I knew I had to give 'em a try.

I added about a tablespoon in the blender with raspberries and yogurt to give my morning smoothie an extra punch. They added no taste but just a little bit of a grainy texture. Along with the raspberry seeds, I hardly noticed they were there! I would highly recommend adding some to a smoothie or maybe a bowl oatmeal to try.

P.S. They are Joy Bauer approved!

Top photo from As Seen on TV Guys, middle photo from Starwest Botanicals.